Yoga

Early morning, lunch hour, or after work. Moving and breathing is a great way to loosen up the long work hours at the desk. Decrease carpal tunnel syndrome and brain fog days with Oxygen (breathing). Improve your posture and relax the neck muscles with Stretching.

Your company can benefit with many of the healthcare services that we offer. We will arrive in your office and do a simple assessment of the overall health status of your staff and create a catered rehabilitation workout.

This program will be designed to increase mental and/or athletic performance of your staff through a variety of physical systems as part of your Customized Wellness Program. We utilize a unique combination of Lunch and Learns, On-Site massage therapy and yoga or fitness routine for the total approach to Personal Care.